Asthma is a persistent illness influencing the air sections in the lungs. There’s no single reason for asthma. Notwithstanding, specialists accept that a mix of hereditary and Environmental changes can cause the condition or possibly make an individual touchy to asthma triggers.
Causes
· Family History
· Childhood Viral Infections
· Poor Eygeine
· Early Allergen Exposure
Asthma Triggers
· Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.
· Respiratory infections, such as the common cold.
· Physical activity.
· Cold air.
Symbtoms
· Shortness of Breath
· Tightness in Chest
· Coughing
· Difficulty talking
· Panic
· Fatigue
Foods to add to your diet
· Magnesium Rich Foods
· Beta carotene Rich Foods
· Vitamin D rich foods
· Vitamin A
Foods to Avoid
· Artificial Ingredients
· Foods that can cause Gas
· Sulfites
Breathing Exercises for Asthma
· Diaphragmatic Breathing
· Nasal Breathing
· The Papworth method
· Buteyko Breathing
· Pursed Lip breathing
· Yoga Breathing
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